12 Weeks, Renewed Life
This personalized circadian coaching program offers an immersive 12-week journey that transforms your approach to light and lifestyle. Throughout this rigorous program, clients learn the importance of artificial light mitigation, maximizing the benefits of natural sunlight exposure and creating a balanced indoor light environment. This is the key to your sleep, your hormone levels, your desired weight loss and reduction in diseases like diabetes and high blood pressure.
Moreover, we delve into the crucial aspects of reducing dirty electricity and non-native electromagnetic fields in your home, ensuring a healthier living space. Though it may sound funny, these frequencies are very damaging to your health. Just consider how quickly, as a species, we have had to endure the technological advancement from a basic telephone to 5G. This is orders of magnitude increased impact on your cells. Prior to 1900, we had zero technology burdening our cells. You may still not understand this fully, but it is a truly huge issue.
Our approach also emphasizes the value of seasonal eating, aligning your nutrition with the rhythms of nature while improving your immune system and gut health. This approach builds health from the inside out, maximizing mitochondrial wellness and giving you the vitality that nature intended. Most humans reverse the seasonality of diet and with that, destroy their health even further.
Together, we will explore practical strategies and techniques that empower you to reclaim your circadian health, leading to improved energy, mood, hormone levels and overall well-being. Join me in this life-changing experience!
Personalized Circadian Coaching
Transform your health, performance and mitochondria through personalized circadian rhythm coaching and consultations.
Light is the Driver of Health
Integrate the natural rhythm of light and dark that has built every native system on Earth since the dawn of time.
Light drives our mitochondria, which drives our energy, our metabolism and holds the key to never getting 95% of chronic diseases.
We have body clocks in every cell, keeping our brain and eyes in concert with the rest of our body. Hurting this system? Think cancer, diabetes, obesity and Alzheimer's disease, amongst others.
Nature Has Always Built our Rhythms
Light, sleep, magnetic energy, oxygen levels, seasonal nutrition and mitochondrial optimization have been the key to health all along, we have simply stepped away from these factors in a big way in our modern lives.
Join us for coaching and discover how to align all of these systems by mitigating the ill effects of our technological world and return back to a childlike state of health by re-immersion with nature.
The explosion of technology alongside chronic disease is no coincidence. Mitigate these problems while continuing to live a modern life.
You do not have unlimited time. This is the mistake of most people today. Every day lived is another step backward in your desire to be optimally healthy. .
Modern Light & Tech Are Failing You
The Book!
The GLP-1 Lifestyle was written as an easy to understand format, a beginner's guide to beginning a life based on circadian rhythm.
This is the first book of a series that will continue to delve deeper and further into circadian health. Education on GLP-1 receptor agonists medications was the focus of this book in order to target individuals using or considering these drugs.
It is ok that you started the drugs, but we need to get you off of them!
This is the place to start if you don't feel like personalized coaching is for you, just yet!
Building Biology
Have you ever thought about how your home might contribute to cellular stress, inflammation, chronic disease, and even obesity?
Sadly, this is a reality many of us face without realizing it. Our living spaces can be filled with hidden stressors that undermine our health daily. We often contend with poor lighting, disruptive Wi-Fi signals, dirty electricity, and other environmental stressors that adversely affect our well-being.
Most crucially, these factors prevent us from enjoying restorative sleep, setting the stage for ongoing health issues.
By becoming more aware of these influences, we can take steps to create a healthier home environment, ultimately promoting better health and a more balanced life.
The building biology assessment is included in the 12 week circadian coaching program!
Most of us live in a blue lit world. LEDs are pushed on us from every angle. We have been bombarded by these frequencies for less than 50 years of our existence as a species. It's a big problem.
Similar to light, the increase of electromagnetic stress we have undergone in the last 50 years has been completely unsustainable. We spent thousands of years with the resonance of the Earth and within a few short decades are bombarded by gigahertz worth of frequencies.
We are electric bodies, our most critical processes function based on tiny electric charges occurring at mind boggling speeds and frequencies/minute. The introduction of electricity has direct impacts on our ability to undergo our most basic functions.
Poor Lighting
Electromagnetic Stresors
Dirty Electricity
This is a transformation of wellness. It isn't like anything you've seen before in the fitness space, so be prepared for that. However, it is life altering.
Jason R., AZ
★★★★★
