The Book!
The GLP-1 Lifestyle was written as an easy to understand format, a beginner's guide to beginning a life based on circadian rhythm.
This is the first book of a series that will continue to delve deeper and further into circadian health. Education on GLP-1 receptor agonists medications was the focus of this book in order to target individuals using or considering these drugs.
It is ok that you started the drugs, but we need to get you off of them!
This is the place to start if you don't feel like personalized coaching is for you, just yet!
Gut Health
Learn cutting edge insight into gut health and how the brain gut axis leads to huge wins in your immune system, systemic inflammatory state and overall health.
Hunger Hormones
Learn to integrate the hunger hormones into your lifestyle to work in your own natural "Ozempic" like quality, no medications necessary!
Environmental Health
Learn the basics of creating health in your environment, if you are not quite ready to completely dominate it with circadian coaching or consultation.
...And More!
The book is chock full of incredible information that is at the bleeding edge of science while taking a step back to include hugely missing ancient wisdom like light/dark cycles and seasonal eating.
Visit Amazon to Pick Up Your Copy Today!
Coming Soon...
A new book approaching light and leptin, two incredibly important superpowers in your fight to optimal health!
Stay tuned in 2025!
